We’ll start where you need the most support. If you’re looking for immediate relief from overwhelming symptoms, I’ll begin by teaching you coping strategies. If you’re confused about your thoughts or behaviors, we’ll explore how early experiences have shaped your personality and relationships.

If you're feeling lost or stuck, we can explore whether EMDR might help you overcome mental and emotional barriers, giving you the freedom to connect with your values and envision what a fulfilling life means for you.

Therapy is a creative, dynamic process, and there’s no one-size-fits-all approach. Together, we’ll find the best starting point for your journey.